Do you use a kettlebell for your workouts?? You should! #kettlebell #workout #fitness

4 Minute Kettle Bell Fat Blaster - Burn Fat Up To 24 Hours

14 year old Rylee Reeves in Hamburg, Germany competing with the 16kg kettlebell against adults.

14 year old Ice Chamber Kettlebell Lifter, Rylee Reeves weight class), took place among adults at the 2014 IUKL World Championships in Hamburg, Ger.

Although this is Sayaka’s first competition with the 16kg Kettlebell (and only her second competition in her lifting experience), she brings to the platform the same determination and ferocity that qualified her for the Olympic games.  Check out the extreme tenacity to leave it all on the platform!

Ice Chamber Kettlebell Lifter and 2008 Olympian in Judo, Sayaka Torra's first competition with the kettlebell. She performed 142 reps of Snatch at .

I believe I can fly..  tried a new exercise this morning. Did this with a 16kg kettlebell, it kills your butt and challenges your balance.  #Padgram

I believe I can fly. 🐥 tried a new exercise this morning. Did this with a kettlebell, it kills your butt and challenges your balance.

Laura & abi 16kg snatch-competition sets.  World record from Abi with 275 reps with 16kg kettlebell

International friendship tournament Abi (left) 275 reps (Womens Absolute World Record) Laura (right) 206 reps

The following post is taken from Greatist. Please click here for the original article. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men …

10 Kettlebell Exercises That Will Transform Your Body

16KG Kettlebell - 3 pulse squats, up on the 3rd and squeeze those glutes, bring legs together and calf raise. 20 reps 10lbs medicine ball- jumps squats, while pushing out ball. 10 reps Complete Rotation 4 times! #TeamTorres #lisatorresfit #gi

Kettlebell - 3 pulse squats, up on the and squeeze those glutes, bring legs together and calf raise. 20 reps medicine ball- jumps squats, while pushing out ball.

"MIAGI" WOD: For Time: 50 Deadlifts (135/95 lbs); 50 Double Kettlebell Swings (24/16 kg); 50 Push-Ups; 50 Clean-and-Jerks (135/95 lb); 50 Pull-Ups; 50 Kettlebell Taters* (24/16 kg); 50 Box Jumps (24/20); 50 Wall Climbs; 50 Knee-to-Elbows; 50 Double-Unders

"MIAGI" WOD: For Time: 50 Deadlifts lbs); 50 Double Kettlebell Swings kg); 50 Push-Ups; 50 Clean-and-Jerks lb); 50 Pull-Ups; 50 Kettlebell Taters* kg); 50 Knee-to-Elbows;

This was a 36:36 Protocol from the Viking Warrior Conditioning Program. I reached 36 sets for 15 reps with the 16kg Kettlebell.

This was a Protocol from the Viking Warrior Conditioning Program. I reached 36 sets for 15 reps with the Kettlebell.

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

14 Kettlebell Moves for an All-Over Body Calorie Torcher

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

We used a step w/ 4 risers on each side, then a 16kg kettlebell (KB) and 10 lb dumbbells for the t-pushups, burpees, and push presses...see if you can complete all 5 rounds!

We used a step w/ 4 risers on each side, then a kettlebell (KB) and 10 lb dumbbells for the t-pushups, burpees, and push presses.see if you can complete all 5 rounds!

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