Get  it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

The Scientifically Designed 7-Minute Workout Challenge

Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to prep and it's ready in 20-30 minutes or so. YUM!!  Recipe: http://runningonrealfood.com/peanut-butter-chocolate-chia-pudding/

Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to p(Paleo Vegan Chia Pudding)

A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit

No Equipment Home Cardio Workout

Running to Lose Weight A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit - Learn how to lose weight running

Trying to improve your 5k race times?  Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Try 10-20-30 training to improve 5K time

Trying to improve your race times? Add in some workouts - a type of interval training - to improve your speed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Interval Workout That You'll Actually Love

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this workout and you'll never be bored again!

Having taught for a number of years, I have built up a collection of tried and tested circle time games, which have not only been enjoyable for the children but beneficial too. Many of these games encourage teamwork and social interaction. Children...

Circle Time Games and Activities: A Must for Any Teacher

Circle time games and activities. A collection of tried and tested circle time games, which have not only been enjoyable for the children but beneficial too. Many of these games encourage teamwork and social interaction.

The 50/20/30 Budget

How to Budget Your Money With the 50/20/30 Guideline

Analyze past spending by keeping records for a month. Determine fixed expenses then flexible expenses. Balance your fixed plus flexible expenditures with your available income. Keep records and write checks for everything important.

Easy Crock Pot Creamed Corn Recipe for Thanksgiving.  All you need is: 20-30 oz of frozen corn, cream cheese 8 oz, ½ cup butter, milk, sugar, salt, & pepper.

Crock Pot Cream Corn

Easy Crock Pot Creamed Corn Recipe for Thanksgiving. All you need is: oz of frozen corn* cream cheese 8 oz* ½ cup butter* milk* sugar* salt* pepper.

368 Likes, 4 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder burn out 30seconds of each back to back rest 20-30 seconds between each round 3-5rounds…”

Shoulder burn out of each back to back rest seconds between each round

ERASE ACNE SCARS. 1/2 tsp of nutmeg, and a 1/4 tsp of honey. leave on for 20 - 30 min. @ The Beauty ThesisThe Beauty Thesis

ERASE ACNE SCARS. 1/2 tsp of nutmeg, and a 1/4 tsp of honey. leave on for 20 - 30 min

(Want to try this, wonder if it works) ERASE ACNE SCARS. tsp of nutmeg, and a tsp of honey. leave on for 20 - 30 min. UPDATE: tried it and still occasionally do it, works for me but not as good as I would of hoped. Still it works.

For silky soft hair: mix 3 parts olive oil and 1 part honey. Heat in microwave for 30-45 seconds (until it just begins to boil).  Stir until well blended. When still warm, but cool enough to touch apply to damp towel dried hair and comb through. Wrap in towel or put up in a plastic shower cap or bag, let sit for 20-30 minutes. Rinse thoroughly, Shampoo, Condition.

3 parts olive oil 1 part honey heat in microwave for seconds stir apply to damp towel dried hair and comb through let sit for 30 minutes rinse thoroughly, shampoo, condition, and style as usual

Are looking for an amazing recipe with tons of favor but easy on the waistline? This recipe is approved for ALL weeks of the 20/30 Fast Track Program

Are looking for an amazing recipe with tons of favor but easy on the waistline? This recipe is approved for ALL weeks of the Fast Track Program(Fast Easy Meal Crock Pots)

The 50/20/30 Budgeting Rule is perfect for beginners who are ready to take control of their finances!

The Budgeting Rule is perfect for beginners who are ready to take control of their finances!

A scale model of Baluchitherium aka Paraceratherium  It was an  early relative of the rhinoceros which lived in Asia about 20 - 30 mya, and was possibly the largest land animal ever to have lived.  (photo: Neil Kelly)

A scale model of Baluchitherium aka Paraceratherium, early relative of the rhinoceros, Asia, 20 - 30 mya, possibly the largest land animal ever to have lived.

"OMG Chicken" Just mix Sour Cream or Yogurt (1/2 c) and parm cheese (1/4 c). Spread over chicken breast in a baking dish, sprinkle italian bread crumbs on top and bake for 20-30 minutes. SO moist and tasty! | Wedding Day PinsWedding Day Pins

OMG Chicken

"OMG Chicken" Just mix Sour Cream or Yogurt c) and parm cheese c). Spread over chicken breast in a baking dish, sprinkle italian bread crumbs on top and bake for minutes. - OMG Chicken Just mix Sour Cream or Yogurt c) and parm ch

A popular type of budget is the 50/30/20 rule. It can be a bit confusing to understand, so we show you how to make this type of budget work for you!

The 50/20/30 Budget Explained

A popular type of budget is the rule. It can be a bit confusing to understand, so we show you how to make this type of budget work for you!

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