Day 1 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Vanilla chia pudding with 1 cup fresh berriesLunch: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or one small potato, baked)Afternoon snack: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Black bean and quinoa salad with quick cumin dressingDessert: Dark chocolate

Day 1 from Beyoncé's 22 Day Vegan Meal Plan

Beyoncé's 22 Day Vegan Diet I love life too much to survive on chia pudding and hemp protein but I guess that's the price you pay to lounge on private yachts in custom designed bikinis.

22 Days of Vegan Meals (Beyoncé & Jay Z 22 Days challenge) - on this page you will see the from meal 13-22, to see the rest of the meals just search for the day on the "search" bar. Example: Day 12: 22

22 Days of Vegan Meals (Beyoncé & Jay Z 22 Days challenge) - on this page you will see the from meal to see the rest of the meals just search for the day on the "search" bar.

Beyonce's 22 Day Nutrition Vegan Meal Plan

Day 1 from Beyoncé's 22 Day Vegan Meal Plan

The 22 Days Vegan Diet Plan: Love It or Leaf It?

The 22 Days Vegan Diet Plan: Love It or Leaf It?

Puffy eyes and dark circle is reflection of inner health. Natural remedies to cure dark circle and puffy eyes are effective, safe and cheap.

After a long day, a bowl of Indian-spiced chard, served alongside whole-wheat pita or rice, will fill you up.  Photo: Lizzie Fuhr

Indian-Spiced Chard

After a long day, a bowl of Indian-spiced chard, served alongside whole-wheat pita or rice, will fill you up.

Beyoncé ordered this kale salad at Cafe Gratitude in L.A.—get the recipe!

22 Days Vegan: Make Beyoncé’s Kale Salad

Day 3 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Quinoa breakfast porridge with 1 cup fresh berriesLunch: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoons pumpkin or hemp seeds, and a dressing of choice (from the dressing options in the recipe index)Afternoon snack: 4 tablespoons hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Small baked sweet potato with a tablespoon of melted coconut oil, half a…

Day 3 from Beyoncé's 22 Day Vegan Meal Plan

Day 3 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Quinoa breakfast porridge with 1 cup fresh berriesLunch: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoo Day Vegan Diet)

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