Three weeks worth of dinner made in just 3 hours and for only $165! Great way to prepare for baby's arrival!

Pre-Baby Meal Prep- 21 Freezer Meals to Make

Pre-Baby Meal Prep- 21 Freezer Meals to Make, also get crock pot liners, paper products and plastic utensils

Why waiting until at least 39 weeks to deliver during a healthy pregnancy is important to the health of you and your baby. Learn more.

Babies need at least 39 weeks to grow. Elective delivery prior to 39 weeks increases the mom's risk of postpartum depression, stronger and more frequent contractions, and the need for a cesarean delivery.

New infographic - Why waiting until at least 39 weeks to deliver is important

Over the last couple of months, I’ve done some volunteer writing for March of Dimes (MOD) Minnesota and have joined their Marketing Committee. It’s an honor for me to do this work because I believe that without March of Dimes … Continue reading →

Push to Reduce Rates of Early Term Induced Deliveries - WSJ

A Push for More Pregnancies to Last 39 Weeks

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Enter your name and email and get my delicious weekly newsletter... it's FREE!Food, Folks and Fun is all about bringing restaurant-quality recipes to the home cook. Your information will *never* be shared or sold to a 3rd party.Spicy, delicious Gingerbread Cupcakes with Cinnamon Cream Cheese Frosting. I made these again recently and changed the garnish...Read More »

Spicy delicious Gingerbread Cupcakes with Cinnamon Cream Cheese. Spicy delicious Gingerbread Cupcakes with Cinnamon Cream Cheese Frosting - a Georgetown Cupcake copycat recipe!

I'm so excited to share with you my first weekly meal plan for week one of  the Whole 30 Program.  I've spent the last year cooking and learning as  much as possible about food, health and its connection to a healthy mind  and body.   If you can take back control of the preparation of your own  food you can't help but be successful.  It seems like a small thing but the  act of cooking for yourself or for your friends and family is one of the  greatest gifts you can give those around you…

Whole 30: Week One Meal Plan and Shopping List

I'm so excited to share with you my first weekly meal plan for week one of the Whole 30 Program. I've spent the last year cooking and learning as much as possible about food, health and its connect (Whole 30 Recipes For One)

Slow Cooker White Chicken Chili with Sweet Potato {Paleo & Whole30} - an easy, healthy meal perfect for any night and great for leftovers too!

Slow Cooker White Chicken Chili with Sweet Potato (Paleo & Whole30)

Slow Cooker White Chicken Chili with Sweet Potato {Paleo & - an easy, healthy meal perfect for any night and great for leftovers too! I just did it allon the stovetop and it was great (& no shredded chicken!

You'll love my Weekly Meal Prep Routine complete with all my favorite go-to healthy recipes and tons of tips to help get you started!

My Weekly Meal Prep Routine

You'll love my Weekly Meal Prep Routine complete with all my favorite go-to healthy recipes and tons of tips to help get you started!(Whole 30 Recipes Meal Prep)

As I am typing this, I am 39 weeks 6 days pregnant with baby #2!  I know my time is going to be limited once le bebe gets here, so my goal is to get this posted quickly and share all these recipes with you guys!  I remember after baby #1 was born I was so exhausted in the first two weeks that ...

Amazing Cooking Tips: 11 Healthy & Inexpensive Freezer Meals! This mom shows how she prepped her healthy meals to have in the freezer for when new baby came. Good ideas for healthy meals to bring over for new moms too. *prep ahead* slow cook the meat

This week, I made some bright and colorful white chocolate Unicorn Fudge that is guaranteed to brighten up anyone's day. If you haven't noticed, the Unicorn trend has taken the Instagram baking world by storm...

Unicorn Fudge

bright and colorful white chocolate Unicorn Fudge that is guaranteed to brighten up anyone's day

10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS

Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,.

The most epic Cookie Dough Cupcakes ever! White confetti cake stuffed with chocolate chip confetti cookie dough topped with sprinkles, delicious buttercream and some more cookie dough! | Sprinkles for Breakfast

Cookie Dough Cupcakes

The most epic Cookie Dough Cupcakes ever! White confetti cake stuffed with chocolate chip confetti cookie dough topped with sprinkles, delicious buttercream and some more cookie dough!

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