Guide to Pregnancy Week by Week Infographic- Helpful bullet points about what's up each week!
I am a fan of progression collages. In my first pregnancy, I didn’t start showing until the second trimester. With baby that’s a different story. See my progression of weeks
Over the years, I’ve learned it pays to travel light, and pack smart. That goes for family vacations, business travel or a trip to the hospital to give birt…
4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine make some changes. Complement resistance based workouts with minute cardio workouts/week.