12 steps of recovery is one of the central key tools for remaking and recreating one's life, especially in terms of overcoming addictions. The are not a 1 time exercise, they are to become a lifestyle which transforms your life into one which is
Sober people (who are recovering from drug addiction) are normally familiar with the remembering trick. HALT is a great reside to manage your stress before it manages you! People in recovery often use this saying as a way to increase self-care.