Complete 4 rounds of the circuit using a challenging weight (i., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight. (Ways To Burn Belly Fat Fast)
Knee Compression Sleeve Brace with Patella Stabilizer Straps
CONFIDENCE & IMPROVED MOBILITY - Feel the comfort of all day wear with the 4-way strap design, literally 'cocoon's your knee from every angle and it feels like you're wearing a glove. Your knee is wrapped in support & the flexible compression straps give support to the medial & lateral ligaments helping to stabilize your knee, great for weak knees that give way.
One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear. Partial tears of the anterior cruciate ligament are rare; most ACL injuries are complete or near complete tears.