Visiting somewhere that's at a higher elevation than you're used to? Check out these tips to avoid Altitude Sickness!

Visiting somewhere that's at a higher elevation than you're used to? Check out these tips to avoid Altitude Sickness! { If you can't chew coca leaves !

Infographic on Altitude Sickness - While trekking people have to be aware of altitude sickness. This altitude sickness infographic helps you to learn about its types, symptoms & treatments.

Infographic on Altitude Sickness - While trekking people have to be aware of altitude sickness. This altitude sickness infographic helps you to learn about its types, symptoms treatments.

Altitude sickness is quite similar to hangovers or sea sickness: You’re nauseous, weakened, dizzy, your head aches and it can feel difficult to breathe. Every time you breathe in La Paz, you take only half as much air (and thus oxygen) as you would if you took the same breath in New York or Berlin. Here are my tried and proved tips on how to treat AMS (Acute Mountain Sickness).

10 easy ways to treat Altitude Sickness (AMS

Altitude sickness is quite similar to hangover or sea sickness: You’re nauseous, your head aches and it can feel difficult to breathe. Here are my tried and proved tips on how to treat altitude sickness.

10 easy ways to treat Altitude Sickness (AMS

A new study suggests that popping a few Advil before a high-altitude climb can prevent symptoms like headache, nausea and fatigue.    Read more: http://healthland.time.com/2012/03/20/ibuprofen-can-prevent-altitude-sickness/#ixzz1pibHKBNX

Ibuprofen Can Prevent Altitude Sickness

Popping a few Advil before a high-altitude climb can prevent symptoms like headache, nausea and fatigue.

advil can prevent altitude sickness

Ibuprofen Can Prevent Altitude Sickness

A new study suggests that popping a few Advil before a high-altitude climb can prevent symptoms like headache, nausea and fatigue.

How to avoid altitude sickness in the mountains

How to Avoid Altitude Sickness when Traveling in the Mountains

Tips for combating altitude sickness (also acute mountain sickness) on ski and hiking vacations in the mountains.

Training for Machu Picchu requires a specific focus on aerobic cardiovascular exercise. Click here to see how to prepare for your Machu Picchu hike

This detailed Inca Trail Packing List for Machu Picchu has been tried and tested by of trekkers and is the definitive gear list for Machu Picchu

Things I wish I knew BEFORE I went to Peru! Includes tips on preventing altitude sickness, safety,handling taxis, and trekking Machu Picchu!

GOOD INFO: Things I wish I knew BEFORE I went to Peru! Includes tips on preventing altitude sickness, safety,handling taxis, and trekking Machu Picchu!

HowStuffWorks "Physiological Effects of High Altitude"

How Altitude Sickness Works

Physiological Effects of High Altitude - The causes of altitude sickness are related to atmospheric pressure, but risks of altitude sickness relate to genetics. Read about causes of altitude sickness.

How to Prevent Altitude Sickness: 7 Steps (with Pictures)

Prevent Altitude Sickness

Rest appropriately upon arrival at a higher altitude.Everyone acclimates to higher altitudes differently. Breath deeper and with more frequency. Focus on your breathing if you start feeling breathless.

{{Altitude Sickness}} Essential oils high in sesquiterpenes can help oxygenate the brain and relieve symptoms associated with altitude sickness. Cedarwood has the highest percentage of these molecules at 98%. We are diffusing Cedarwood and Frank on today's car ride up the Colorado mountains. I also put some Peppermint and Lavender on my kiddos for carsickness.

{{Altitude Sickness}} Essential oils high in sesquiterpenes can help oxygenate the brain and relieve symptoms associated with altitude sickness. Cedarwood has the highest percentage of these molecules at 98%. We are diffusing Cedarwood and Frank on today's car ride up the Colorado mountains. I also put some Peppermint and Lavender on my kiddos for carsickness.

5 Ways to Avoid Altitude Sickness

5 Ways to Avoid Altitude Sickness

It’s hard to appreciate being in the mountains with a splitting headache (or worse), so here are a few tips to help you avoid altitude sickness on vacation.

Worried about altitude sickness in Cusco and Machu Picchu? Read how I avoided getting sick while traveling to Peru. Save for later, then click through to read my insider tips!

10 Ways to Avoid Altitude Sickness in Cusco and Machu Picchu

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