Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
12 Ways to Build Ankle Strength for Top Performance - I LOVE THIS! I know both how easy and how detrimental an ankle injury can be. It can impact one's quality of life greatly by causing ongoing pain. Ankle strength is extremely important.