Some causes of bloating include: overeating, lack of sleep, food allergies, lactose intolerance, indigestion and yes PMS. Good news is that these nutritious anti-bloat foods will have you back to normal in no time!
1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to kn
Learn all about foods that help reduce flatulence or excessive intestinal gas. This list includes some age-old remedies for flatulence, such as peppermint and ginger, but also a number of less common anti-flatulence foods.