How to calm someone while they're having a panic attack.

(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to

(2) Anti anxiety - Album on Imgur

Anti anxiety

Stopping a panic attack

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Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

Anxiety attacks are horrible. You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time.and believe it or not people telling you to just calm down doesn't help

Breathe from your stomach too. Expand your tummy like there is a little balloon in there. Expand the ballon with the inhale and deflate it on the exhale.

My favorite fitness dump

progressiveresistance: “ The most important exercise you’ll do all day. ” i hope gifs are loading properly

Just saw this fact, go listen to it!

Just saw this fact, go listen to it!

I don't know if this is factual, but I listened to the song and almost instantly could feel myself relaxing. It's Marconi Union!

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

Supporting a Loved One Through PTSD or Panic Attacks

Today's a day I need a nest, and more importantly someone to join me. Who ever needs a nest, let's build one. Post random funny things in the comments, start a conversation. We'll all be together in our nest.

Grounding Exercise to Reduce Anxiety or Negative Feelings

Grounding: A Strategy to Reduce Anxiety

Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

Anxiety sucks and so does depression. I know because i suffer from it. so don’t ever say “anxiety isn’t that bad” or “depression isn’t that bad” because you don’t know unless you suffer from it

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