(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to
Anxiety attacks are horrible. You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time.and believe it or not people telling you to just calm down doesn't help
Today's a day I need a nest, and more importantly someone to join me. Who ever needs a nest, let's build one. Post random funny things in the comments, start a conversation. We'll all be together in our nest.