Quote on anxiety: The worst feeling in the world is trying to hold back a panic…

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Quote on anxiety: The worst feeling in the world is trying to hold back a panic attack in public.

ResumeDesignCo.com | @resumedesignco |  Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

Depersonalization all the time - Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

From The Underestimation Of The Highly Probable  This is the most helpful quick-and-dirty explanation of panic disorder that  I have ever seen. ALL THINGS CAN BE FOUND ON TUMBLR.

Best infographic EVER on panic attacks: I love it

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long

Therapy for anxiety does not always happen at a doctor's office.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Sorry for the bad words but this really is a good metaphor for having anxiety. I just had to repost this.

This also helps remind you that your brain IS doing what it's supposed to do, just at the wrong time. Just like a seatbelt that is supposed to lock up during a car accident, but locks up at other times, too.

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