Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
Usain Bolt the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a relay world record Jamaican team.
Some run for fitness. Some run for clarity. Running is about more than miles. What do you run for? I run for my sanity & so I can remind myself how perfectly & wonderfully God created me when the world makes me feel like I'm nothing