Bahamian Peas and Rice Recipe -  Ingredients: onion, sweet pepper, cooking oil, tomato paste,  thyme, Salt  & pepper,  browning (optional), pigeon peas,  long grain white rice (uncooked), water     Directions @ http://cookingwithsugar.blogspot.com/2012/01/bahamian-peas-and-rice.html

Peas and Rice is arguably the main dietary staple of Bahamians. Here in the Bahamas, we consume it on a daily basis;

How to Make Conch Salad

Conch Salad, Island Style

Conch Salad in Nassau, Bahamas. Tim seriously ate his weight in this! So fresh and yummy.

Bahamian Macaroni and Cheese is one of the BEST types of mac and cheese and it's easy too! - The Spice Kit Recipes

Bahamian Macaroni and Cheese

BAHAMAS: Bahamian Macaroni and Cheese is one of the BEST types of mac and cheese and it's easy too! - The Spice Kit Recipes

Need an easy, filling, one-pot meal that is ready in less than 30 minutes? I know as a working mom I need all the help I can get in the kitchen. This one-pot dish combines smoked sausage, pigeon peas, rice, and veggies with a hint of Bahamian flair! Smoked Sausage Peas and Rice Recipe | Take Two Tapas #nohasslesavorymeal #Pmedia #ad

Smoked Sausage Peas and Rice Pot

Need an easy, filling, one-pot meal that is ready in less than 30 minutes? I know as a working mom I need all the help I can get in the kitchen. This one-pot dish combines smoked sausage, pigeon peas,

Conch Fritters with Caribbean Dipping Sauce

Conch Fritters with Caribbean Dipping Sauce

Crab Salad best served as a side dish or with crackers. Add a squeeze of lemon…

Bahamian Crab Salad

A taste of the islands. This Bahamian Crab Salad is best served as a side dish or with crackers.

crack conch..........sooooooooo good!

Flavour is offering a complimentary tour with Tru Bahamian Food Tours

Baked Crabmeat Casserole - Recipe is made with Parmesan cheese, margarine, onion, crabmeat, Dijon mustard, Worcestershire sauce, egg white | CDKitchen.com

Baked Crabmeat Casserole

Baked Crabmeat Casserole - Recipe is made with Parmesan cheese, margarine, onion, crabmeat, Dijon mustard, Worcestershire sauce, egg white | CDKitchen.com

Bahamian Grilled Conch with Tomato, Chili and Lime

Yummy Bahamian Recipes

Bahamian Grilled Conch with Tomato, Chili and Lime

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