The Cooking Actress: Swai, Rice, and Broccoli in Parchment Paper. My new favorite easy weeknight dinner recipe!

The Cooking Actress: Swai, Rice, and Broccoli in Parchment Paper. My new favorite easy weeknight dinner recipe! (Bake Rice In Oven)

Swai Fillets baked in a White Wine Lemon Garlic Sauce - Super easy and delicious!! ~~Melissa

Swai Bake with White Wine Lemon Garlic Sauce

Swai Fillets baked in a White Wine Lemon Garlic Sauce - super easy delicious seafood on a budget. Made this a bunch of times since finding this. We love swai now.

Cajun Baked Swai: This is my recipe. We love it!!

Cajun Baked Swai

Cajun Baked Swai Recipe- Recipes My husband had to be put on a Heart Healthy diet. Fish was on our menu 3 times a week. I had to get creative with our fish recipes.

4 4oz fillets Swai Fish 2 tbs. butter 2 tbs. olive oil 1 tbs. Lemon juice 1 tbs. chopped fresh parsley 1 tsp. minced garlic 1 tsp. lemon-pepper seasoning 1 tsp. paprika  Melt butter and olive oil; add seasoning.  Place fish in baking dish and over with seasoned butter mixture.  Bake in oven at 350 degrees for 10-12 minutes.  Broil for 1 minute to brown top of fish.

Baked Lemon Pepper Swai Fish

Baked Lemon Pepper Swai Fish~~ran out of Paprika and used Old Bay instead sooo yummy ***J&L Bakery and Skinny Eats tested***

BLACKENED SWAI FISH: used this recipe for fish tacos.  Delicious!  Could not be easier to make. Homemade flour tortillas, blackened fish, papaya salsa and guacamole.

BLACKENED SWAI FISH: use this recipe for fish tacos. Could not be easier to make. Homemade flour tortillas, blackened fish, papaya salsa and guacamole.

Garlic Parmesan Halibut-we can only get frozen halibut here in FL, but it's my favorite fish... Teresa

Garlic Parmesan Halibut - This is a quick, easy and heavenly delicious preparation of the firm white fish.

I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

Baked Swai Fillet

I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

http://www.farmfreshfeasts.com/2013/07/baked-swai-with-pesto-and-ricotta.html

Baked Swai with Pesto and Ricotta

A simple sauce of prepared pesto and ricotta cheese makes a moist, flavorful coating for fish, pasta, or vegetables.

I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

Baked Swai Fillet

Baked Swai Fillet Recipe - I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

Breaded Baked Swai Fillets Recipe via @SparkPeople

Breaded Baked Swai Fillets

panko and parmesan crusted swai. Pinner says: I love this recipe. I cut fish in half first to make sure cooked thru. Came out crisp. Also I used grated cheese from jar even though she says not too, all I had.

How to Bake Swai Fish in the Oven

How to Bake Swai Fish in the Oven

Swai is a type of catfish that thrives in the rivers of Asia. When baked, swai has a light, flaky consistency and a slightly sweet, mild flavor.

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