Natural running, also known as barefoot running is a fast-growing fitness movement. But is this type of training smart or senseless? Learn everything you need to know about barefoot running!
Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike. my stupid tennys are too heavy and bulky for my feet. Plus Dixon women hate to wear shoes.
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
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Great video on cirrect running posture and gait! There are many advantages of barefoot running. Many you have probably heard before but you probably have not realized this one!