The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future!
Yoga for Runners: 3 Poses You Should Practice (Pigeon for the win!
Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee. Moving Again!
Vintage Clutch Brown and tan suede like material with wristlet. The metal band bends and snaps to stay open or closed. Notice the small tear in the lining otherwise in good condition.
the stained glass rose from Beauty & the Beast