Sleeping at work can actually be a good thing. Naps decrease drowsiness, increase alertness and benefit your overall health.
5 powerful benefits of napping [infographic] - Easy Health Options®
Benefits of napping http://www.treehugger.com/health/7-surprising-benefits-afternoon-nap.html
The Napping Revolution A new surge in sleep science suggests that 10 minutes of midday shut-eye could be the ultimate wellness-booster.
There is well-documented research that shows that napping can be beneficial well into adulthood.
The greatest thing since sliced bread!
As I get older, I long for the good old days (kindergarten) where I got to take a nap every afternoon. Here are some healthy reasons you should take a nap ever so often.
Benefits of napping/sleeping chart
Before you skip nap time, consider these benefits of naps for babies, toddlers, and preschoolers.