It's time to lace up your running shoes and break out the music. This is the best running playlist ever with of the best songs to run to with everything from Eminem to One Direction. Make running the part of your fitness and exercise routine that you
When you're in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to
The 8 Best Stretches to Do Before Running
The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
How often should you replace your running shoes? Well the answer varies from manufacturer, but this is a general rule of thumb. Good info to have when training for a full, half marathon, or This article also has hacks to make your training a little nicer.
Choose, Lace, and Replace Your Running Shoes Based on How You Run