Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals
Whey protein crepes: cup egg whites, 1 scoop protein powder, flax seed, stevia and for taste and consistency, cook over medium heat-spread thin not a big fan of crepes because they are not filling but.
Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein