Nothing says feminine like an  hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hourglass figure. If you want to know how to get an hourglass figure in a week, then you might want to read this guide thoroughly. We get it! You … Read More →

How To Get An Hourglass Figure in A Week

Nothing says feminine like an hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hour

9 Simple & Effective Exercises To Reduce Belly Fat & Back Fat

Carrying extra weight in your belly and back increases your risk of heart disease, high blood pressure and type 2 diabetes.

Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge” If  you are  tired

What are Love Handles ? Love Handles are defined as excess weight that hangs over the waist of your jeans and can be

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Small resistance band, big burn for your lower body.

The Booty Bands Workout That Targets Your Butt, Hips, and Thighs

This booty bands workout targets your entire lower body, including your butt, hips, and thighs.

How Much Cardio Should I Do To Reduce Saddle Bags? | LIVESTRONG.COM

How Much Cardio Should I Do to Reduce Saddle Bags?

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit - 8 effective exercises to get rid of your thigh fat

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

What are Ankles? It’s a term coined for excess fat that forms around the ankles. The word joins two words: calves and ankles.

❤️How To Get Curvy Hips and Bigger Butt| 4 Workouts For Wider Hips and Big Booty! - YouTube

Flat stomach and bigger butt workout and meals! Budget friendly breakfast ideas that are great for a flat stomach as well as a butt workout no squats!

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