How to Harvest and Roast Your Own Sunflower Seeds. What a great thing for kids to learn to do! They can grow their own sunflower fort, then harvest the seeds! A good lesson for kids to learn about re purposing and working with nature!
I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.