Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.
Ever hit a wall when it came to writing? Found yourself stuck and low on inspiration? Learn tips and exercises on how to overcome writer´s block! - I've definitely used several of these to help me out. Exercise works wonders on your brain.