Sounds good!

25 Quick Workouts - Page 2 of 2

Bob Harper says. Do 20 jumping jacks, 20 lunges, 20 push ups, 3 - 5 times, and you can LOSE WEIGHT ANYWHERE! (How to lose weight anywhere on the body by doing three easy exercises.

Tone & Tighten: At-Home Total Body 60 Minute Cardio Workout with Weights - Intermediate/Advanced Level

Exercise for a Healthy Heart

Bob Harper Tone & Tighten: At-Home Total Body 60 Minute Cardio Workout with Weights - Intermediate/Advanced Level

Tone your rear for your winter vacation! #fitspiration

Workday Butt Challenge

Bob Harper of The Biggest Loser. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform .

Short, Sweet, and Intense 20-Minute Workout From Bob Harper

Short, Sweet, and Intense 20-Minute Workout From Bob Harper

Intense Workout From Bob Harper m sprint --> 10 Burpees --> 200 m sprint --> 60 sec jumping lunges --> 200 m sprint --> 60 sec push-ups

Ready to heat things up? DailyBurn Black Fire with Bob Harper is live, and you'll love these high-intensity workouts that will make you functionally fit.

DailyBurn Black Fire: Test Your Grit With Bob Harper

Stand up tall. Hinge at hips with chest coming down, lift back foot off ground and hold out parallel to the floor. Perform a one arm row. Keep elbow tucked and close to body. Complete 10 reps on each side. This works your abs, lower back, and arms.

The Ultimate Slimming Tool You May Not Be Using!

Bob Harpers Cardio Shred - A kettle bell workout that will kick your butt.and thighs, and stomach

Bob Harper Beginner's Weight Loss Transformation Bonus Abs

This set of exercises is dedicated to closing the diastasis, and flattening my tummy. I learned that diastasis recti r.

Bob Harper's deck of cards workout from the Biggest Loser...diamonds=sit ups, spades=squats, hearts=push ups, clubs=burpees. Draw each card one by one and perform the exercise the number of times indicated by the card (face cards=10, ace=11). Trying this tomorrow=)

Bob Harper’s “Hit the Deck” Workout

Bob Harper's deck of cards workout from the Biggest Loser.diamonds=sit ups, spades=squats, hearts=push ups, clubs=burpees. Draw each card one by one and perform the exercise the number of times indicated by the card (face Trying this tomorrow=)

Bob Harper burpee to torch calories: Stand with arms at your sides. Drop into squat position and place hands on floor in front of you. In one quick move, jump feet back to assume a plank position. Drop chest and hips to floor. Return to squat position, then jump straight up into the air, throwing arms overhead. That’s one rep.

Bob Harper workout plan: Three weeks to jumpstart your weight loss

Bob Harper workout plan: Three weeks to jumpstart your weight loss. 4 exercises for 12 mins.

Bob Harper - good butt workout

Each week Bob challenges the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in his DVD Series.

Pinterest
Search