Push-ups, many people’s first real exercise - other than jumping jackets it seems - and still the king of zero-equipment exercises in my opinion. Here are 8 variations showing which muscles each variation targets the most. To increase range of motion you
Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos.