Bosu ball

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies.  Don't forget to warm up you joints before with some light jogging or jumping jacks!

Sep 16 Take that Bosu Ball out of Retirement

This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before

Train your entire body with these 7 BOSU Ball exercises! *Video included*

Train your entire body with these 7 BOSU Ball exercises! *Video included* - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

The BEST Bosu Ab Workout • BOSU Exercises for Abdominals

Just did two rounds of this, and it's *definitely* an ass-kicker!The BEST Bosu Ab Workout.get those abs firing with these 5 BOSU exercises

Biceps & Triceps (#LGLoveYourselfFit - "SELF") - 2/25

Biceps & Triceps (#LGLoveYourselfFit - "SELF") - 2/25 (Lauren Gleisberg)

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

FitFridaySeries by Love Grown Foods founder, Maddy! If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise.

Awesome BOSU Ball workout for strengthening the core and growing some booty. Good for an added challenge when working out

Awesome BOSU Ball workout for strengthening the core and growing some booty. Good for an added challenge when working out

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

15-Minute Bosu Ball Workout for Sleek Abs

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home!

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