A list of the top 25 foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.
New mothers who are breastfeeding their infants can use this printable nursing grocery list to know which foods to eat and which to avoid. Be sure to check with your doctor or lactation consultant for personalized recommendations. Free to download and print
The Truth About Avoiding Foods while Breastfeeding
Post Pregnancy Diet - What To Eat And Avoid?: So if, right now, you are worrying about what you should & what not to include in your after pregnancy diet, you are on the right track. (Shed Plans Losing Weight)