The Brewer Pregnancy Diet Recipes -- One good way to keep your weight gain in check."Using the Brewer Diet is how I gained less weight, had a baby with a healthier birth weight, and got the weight back off much easier than with my first pregnancy.
A graphic chart including all the daily recommended servings for the Brewer Diet. The second page (not shown) lists examples of each serving. It is recommended to print the chart back to back and laminate for use by pregnant mothers.