Buckwheat – a nutrient-packed, gluten-free seed abundantly consumed in Asian countries for centuries – is now becoming increasingly popular in the U., Canada and Europe due to its many health benefits.
Buckwheat is great for celiacs gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs antioxidants with many minerals vitamins like zinc copper. Its soluble fiber reduces blood choles
20 Amazing Benefits And Uses of Buckwheat
Buckwheat Benefits, Healthy Lunches, Food Facts, Fat Burning, Gluten Free, Health Tips, Healthy Living, Lighter, Cancer