How to hide cords on open desks. This is awesome! This is the one I will be doing! Get that power strip off the floor!

Computer Cable Management on the Cheap

CABLES & CORDS :: Cable Management on the cheap! How to hide cords on open desks. This is awesome! Get that power strip off the floor!

Get Fit with Cables: Score a lean body with just one gym machine (Cable Squat to Row)

15-Minute Workout: Get Fit with Cables

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Cable one-arm lateral raise exercise

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.

BrightNest | Divide and Conquer: 6 Ways to Separate a Room

Divide and Conquer: 6 Ways to Separate a Room

Made with command hooks and wire - maybe a good way to cover some wall space with something cuter than cinder blocks! Might also be good to block off the bed in a studio apartment.

#160 Meandering Cables One-Ball Hat PDF Knitting Pattern #knitting #SweaterBabe.com

#160 Meandering Cables One-Ball Hat PDF Knitting Pattern

#160 Meandering Cables One-Ball Hat PDF Knitting Pattern #knitting #SweaterBabe.com

I finished this hat to give to my uncle this Christmas. He's a fisherman, and I think it's oh so appropriate! I tried it on and have decided that I will need one too (knit in the next size down) once I'm finished with all the other gifts I've planned.     Here's the pattern I used, with...

I finished this hat to give to my uncle this Christmas. He's a fisherman, and I think it's oh so appropriate! I tried it on and have decided that I will need one too (knit in the next size down) once I'm finished with all the other gifts I've planned.

Hey ladies- a lot of you have asked me for lower ab exercises and this is by the far the most effective one I’ve ever done! You could also do this with a band if a cable machine isn’t available or if you’ve been working out at home (the band is also a great alternative if you feel this more in your legs and not your abs). To prevent yourself from sliding, drive the palms of your hand into the ground #abs #abworkout

Hey ladies- a lot of you have asked me for lower ab exercises and this is by the far the most effective one I’ve ever done! You could also do this with a band if a cable machine isn’t available or if you’ve been working out at home (the band is also a great alternative if you feel this more in your legs and not your abs). To prevent yourself from sliding, drive the palms of your hand into the ground #abs #abworkout

Interweave Cable Celtic Stitch (Blanket)

Interweave Cable Celtic Stitch (Blanket

Wooden cable spool table - 30 upcycled furniture ideas. This one is perfect for the pool area!

As versatile as wooden pallets, cable spools arise from coffee tables in the backyard to. great wooden cable spool table ideas and get inspired for.

Cable one arm reverse grip triceps pushdown. An isolation exercise for your triceps brachii. There are no synergistic muscles.

The cable one-arm reverse-grip triceps push-down is an isolation exercise that targets your triceps brachii, emphasizing all three heads of the muscle.

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