Made an altered version of this recipe and it turned out great!   Carrot apple pumpkin banana recipe 2 bananas 2 c apples 1/2 c pumpkin  1/2 c blended cottage cheese 1 container (6oz) carbmaster yogurt  1/2 c egg beaters 1 tsp cinnamon  1 tsp baking soda 1tsp baking powder Vanilla 1/4 c protein powder Sf apple cider packet  1 c Splenda 1/2 c whole wheat flour  1/2 c shredded carrots  1/2 c quick oats  1/4 c rolled oats   350 23 min

Pumpkin banana muffins with apples and cinnamon

Kalyn's Kitchen Picks:  Kroger CARBmaster Yogurt [from KalynsKitchen.com]

Picks: Kroger CARBmaster Yogurt

Yogurt Carb Master nutrition data at Calorie Count. Carbmaster yogurts taste good, and only have 4 grams of carbs per container.

Kalyn's Kitchen®:  The Best Recipes of 2008 from Kalyn's Kitchen  Some recipes may require mods to make LC or may not work at all.

The Best Recipes of 2008 from

Kalyn's Kitchen®: South Beach Diet Phase One Recipes for Appetizers, Dips, Lettuce Wraps, Salsa, and Snacks Featured on Kalyn's Kitchen

50 High Protein Chicken Recipes That Are Healthy And Delicious! | http://www.trimmedandtoned.com/50-high-protein-chicken-recipes-healthy-delicious/

50 High Protein Chicken Recipes That Are Healthy And Delicious!

50 High Protein Chicken Recipes That Are Healthy And Delicious! | http://www.trimmedandtoned.com/50-high-protein-chicken-recipes-healthy-delicious/

Carbmaster Yogurt/Cultured Dairy blend  8g Protein and 4g Carbs. Tasty and not at all spendy. Vanilla and Peach current favorites.

Carbmaster Yogurt/Cultured Dairy blend 8g Protein and 4g Carbs. Tasty and not at all spendy. Vanilla and Peach current favorites.

<3  Kroger Caramel Spice Cake Carbmaster Yogurt = AMAZING Protein Pudding

<3 Kroger Caramel Spice Cake Carbmaster Yogurt = AMAZING Protein Pudding

Hi protien cheesecake!

Hi protein cheesecake! I added plain FF Greek yogurt on top of all of this (might try without almond milk.), and I used lemon flavor instead of cheesecake - so good and an extra of protein 🙌🏻. Can also top with sugar free reddi whip

Triple Berry Smoothie with Carbmaster yogurt and Protein powder

Smoothie triple berry shake made with carb master yogurt

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