This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat for a cardio routine.
FREE IPHONE APP Your own personal trainer wherever you are! FEATURES: 5 to 10 minute cardio workout Video showing how to do each exercise Developed by a certified personal trainer On-screen instructions and timer
Workout Routines For The Gym : nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exe. - All Fitness
Gorilla Workout: Body Beast iPhone Review Gorilla Workout: Body Beast app by Heckr LLC wants to help you get your body into the best shape using only your body weight and an iPhone.Here is some of the apps features from the App Store: FEATURES 40 bodyweight exercises targeting every area of the body (burpees push ups squats lunges and more!) Intuitive day-by-day workout regimes with 100s of unique routines 4 fitness levels Cross training to maximize cardio and strength Video demonstrations…