Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of.
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The Scientifically Designed 7-Minute Workout Challenge
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
Are your cardio exercise sessions doing more harm than good? Here are 8 signs it might be time to back off the cardio train and switch up your routine--it's good for your health, too!(Fitness Tips Facts)