To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
At Home 30 Minute Cardio Workout - The Healthy Fit Foodie Are you looking for a quick and effective workout? Switch up your daily workout routine and try this at home 30 minute cardio workout on for size!
Strengthen your entire body with this 20 minute cardio and strength kettlebell combo! Mix up your regular workout routine with these fun, yet effective kettlebell exercises. You’ll tone multiple mu… #kettlebells
Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.