Many people use protein powders like whey protein, but don't sleep on casein protein. slower-acting protein source has many of the same benefits as whey.
These have the perfect texture! Protein Peppermint Patties made with casein protein - low carb! by Andréa's Protein Cakery (Low Carb Chocolate Shake)
"Casein is the most relevant cancer promoter ever discovered" Emminent cancer researcher, DR T Colin Campbell: "The China Study"