Cassey Ho's 30 Day Waist Trainer Challenge January 2016 #myyeartogrow #casseyHo #waistchallenge

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Try 30 Day Waist Trainer Challenge

AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

17 Stretches You Need for When Your Body Can't Even

Pilates moves that get the job done | SELF

3 Incredible Abs Exercises From Blogilates Founder Cassey Ho

YOU are in control of your body and what it can do. YOU get to choose when to work out. YOU get to choose if you want to eat nutritiously. And YOU get to reap all the benefits of the hard work after its done. So GO YOU and GO HARD!!!

YOU are in control of your body and what it can do. YOU get to choose when to work out. YOU get to choose if you want to eat nutritiously. And YOU get to reap all the benefits of the hard work after its done. So GO YOU and GO HARD!

Take the Total Body Challenge at Health.com! Jump-start your diet with a month of expert fitness and nutrition tips, easy meal plans, and fun workouts.   Health.com

30-Day Total Body Challenge

January Challenge: Total Body 30 Day Challenge from Health Magazine.

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Abs On Fire! a workout from my favourite fitness trainer, Cassey Ho. She's awesome, everyone should follow her on youtube.

Abs on Fire Workout. Yes I’m pinning this to your wedding board cause girls gotta get in shape lol. Abs on Fire Workout. Yes I’m pinning this to your wedding…

Fastest Ab Workout!

Fastest Ab Workout! (Blogilates: Fitness, Food, and lots of Pilates)

::Interview with Blogilates creator Casey Ho <<< This inspiring Skinnista from Blogilates is our guest today. Click here to learn all about her dedication to Pilates, fitness and YouTube::

Skinnista of the Month: Casey Ho

Apartment Safe Workouts

"Total Body Toning for Beginners Pilates Bootcamp" by Cassey Ho---this is a great total body Pilates workout for beginners and non-beginners. She does a nice job explaining the moves. My abs feel tight and toned after that workout.

How Fitness Queen Cassey Ho Took All the Risks and Followed Her Heart

How Fitness Queen Cassey Ho Took All the Risks and Followed Her Heart

If anyone embodies the Power Your Happy mantra of "work hard, play nice," it's fitness guru and entrepreneur Cassey Ho.

10 Minutes workout to melt muffin top

A 10-Minute Workout to Melt That Muffin Top

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