YOU are in control of your body and what it can do. YOU get to choose when to work out. YOU get to choose if you want to eat nutritiously. And YOU get to reap all the benefits of the hard work after its done. So GO YOU and GO HARD!
"Total Body Toning for Beginners Pilates Bootcamp" by Cassey Ho---this is a great total body Pilates workout for beginners and non-beginners. She does a nice job explaining the moves. My abs feel tight and toned after that workout.