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I was alway taught to not reach for the toes though in a toe touch? To make your legs reach for your hands

Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

improving cheerleading jumps

Ways to Train for Higher Cheerleading Jumps

Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

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by the weights, its harder to jump higher with them on, but after taking them off your jump instantly become higher and better.

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