Avoid piling on the calories with Chef Rocco DiSpirito’s low-sugar, low-fat BBQ.

Chef Rocco DiSpirito’s BBQ Ribs ~ Avoid piling on the calories this summer with Chef Rocco DiSpirito’s low-sugar, low-fat barbecue. Delicious baby back ribs and naturally sweetened barbecue sauce will keep you looking good in your bathing suit.

Rocco's Pepper Steak - low-fat/low-sodium/sugar-free version by Rocco DiSpirito

Rocco's Pepper Steak

A low-fat/low-sodium/sugar-free pepper steak recipe from "Biggest Loser" chef Rocco DiSpirito.

Chef Rocco Dispirito s Mama s Meatballs from Food.com: While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

Chef Rocco Dispirito's Mama's Meatballs

Chef Rocco Dispiritos Mamas Meatballs Recipe Modifications: Triple Recipe using ground beef and turkey Add 1 whole bell pepper

Magnificent Mayonnaise  -  Chef Rocco DiSpirito's recipe is fat free, low cal, low carb.  It's a protein power house food too because it's made with a base of Greek yogurt.

Healthy Substitutions: Magnificent Mayonnaise - Strip your mayo of unhealthy ingredients, not flavor, with chef Rocco DiSpirito’s fat-free, low-calorie and gluten-free version of this staple sandwich spread.

Chef Rocco DiSpirito’s Mexican Grilled Corn

Chef Rocco DiSpirito’s Mexican Grilled Corn, this mexican cheese is very tasty, but parm cheese is just as good too. Also you can use no fat yogurt in place of the mayo if you like

Chef Rocco Dispirito's Mama's Meatballs | Genius Kitchen

Chef Rocco Dispirito's Mama's Meatballs | Genius Kitchen

The Vancouver Sun makes my Chicken Piccata. Looks delicious!

Thumbs-up for the Chicken Piccata recipe from New York chef Rocco DiSpirito's new cookbook, titled Now Eat This! (Photo by Juanita Ng, Vancouver Sun)

Rocco DiSpirito's broiled chicken, apples, in a chunky lemon-pepper sauce.  This sounds so incredible.

Rocco DiSpirito's Chicken Recipe

Broiled Chicken Legs with Onions, Apples & Chunky Lemon-Pepper Sauce Rocco DiSpirito gives us this delicious and comforting recipe that is super-easy to clean up! Get the broiled chicken legs recipe here.

Rocco DiSpirito’s Cheesy Turkey Enchiladas With Tomatillo Salsa and Cilantro

Rocco DiSpirito’s Cheesy Turkey Enchiladas With Tomatillo Salsa and Cilantro his fatigue-fighting meal from Chef Rocco DiSpirito will give you a sustained boost of energy from the protein and the spicy sals

Chicken Parmigiana

Chicken Parmigiana

Chicken Parm from 'Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories,' by Rocco DiSpirito.

Pinterest
Search