A 5 month, half marathon training schedule designed for begginer to advanced runners looking for a very gradual buildup to race day

Half Marathon Training Plan for Beginner & Experienced Runners - Possible Training Schedule

Here's how to train for your first marathon!

Use These Tips to Train for Your First Marathon

Running your first marathon can be intimidating, but it doesn't have to be. Use this infographic as a guide for how to train!

On Sunday I'll be running the More/Fitness Half Marathon - my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in 20

Half Marathon Prep

On Sunday I’ll be running the More/Fitness Half Marathon – my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in I was a crazy kid back then and could run […]

On the morning of the race, I would recommend eating a balanced pre-race meal with plenty of carbohydrates, three hours prior to the race. This tops off liver glycogen and provides enough time for postprandial processes, such as an increase in insulin, to return back to normal. At that point you are good to go! You can take some Gatorade or GU immediately prior to your warm up if you prefer or wait for the 3-mile aid station to take on some nutrition (but no later!).

Eating for a Marathon: How to Fuel During Training and on Race Day

Savoir quand manger avant un marathon. Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer!

Pace is an outcome variable not an input. Your HR and PE are the input variables - How to Pace Your First Half or Full Marathon? - The key is to run by how you feel on race day.

How to Pace Your First Half or Full Marathon

Healthy benefits

Tomatoes Provide Extraordinary Health Benefits

10 ways to rock your first marathon #ambassador

10 Expert-Approved Ways to Rock Your First Marathon

We talked to top trainers across the country to find out. Here are the best workout songs to stay motivated and pumped up.

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

Set Personalised Training Plans to Run Faster Marathons

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, and in miles or km. These are a must if you want to stay on pace during a race.

16 Week Marathon Training Schedule | 29 – Training In Progress – Chicago Marathon!

Half Marathon Training -- I may drop down to 4 days per week running and a couple days of intense cross training and then a day of easy workout.

Not running a marathon, but this is good variety to add to my running playlist http://shop.nanorunner.com

Not running a marathon, but this is good variety to add to my running Playlist. Plus it's a fantastic mix of country and Christian artists!

What to Eat the Week of a Marathon

What to Eat the Week of a Marathon

What To Eat the Week of a Marathon What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!

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