If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option!
Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!
The clean bulk diet: 3 options for more lean muscle. Build lean muscle mas without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
I Broke Through My Bulking Plateau and You Can, Too Are you a hardgainer? You may be able to break your bulking plateau by abandoning everything you know about the clean bulk. Sometimes, you've just got to eat more food.
How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy)
How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy) via @PureWow