Learn to cope and decrease levels of stress with this handy list!

Describe Ways To Manage Stress

25 Healthy Ways to Deal with Stress - Style of Change

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less…

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are th

Positive self-talk affirmations for teens to cope with stressful situations and emotional overwhelm.

Positive self-talk affirmations for teens to cope with stressful situations and emotional overwhelm.

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

Is Stress holding you back from living a full life? These 13 easy Yoga poses all help to lower Stress and Anxiety.

Coping with Stress | Coping Mechanisms to Deal with Stress | Real Life Coaching

Belly Breathing Benefits

Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.

Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along.

Recreation Therapy Ideas: Stress Relief Activities

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

Aids to managing anxiety

5 Ways to Reduce Stress Naturally Struggling to deal with your stress and anxiety problems? Here are 9 natural remedies for anxiety that you can try out yourself.

Coping skills help teens work through challenging emotions, feelings, or  situations. However, sometimes it can be difficult to think of coping  skills in the moment. Here is a list of 50 coping skills that I often share  with my teen clients...

50 Coping Skills for Teens

Coping skills help teens work through challenging emotions, feelings, or situations. However, sometimes it can be difficult to think of coping skills in the moment. Here is a list of 50 coping skills that I often share with my teen clients.

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

7 Meditation Apps for Kids

Fantastic app ideas to walk kids through meditation and calming the body and mind. These can be helpful to do prior to a surgery or if possible, during a procedure. Find this and many more helpful apps at: org/TechFinder

Pinterest
Search