No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are th
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along.
Coping skills help teens work through challenging emotions, feelings, or situations. However, sometimes it can be difficult to think of coping skills in the moment. Here is a list of 50 coping skills that I often share with my teen clients.
Fantastic app ideas to walk kids through meditation and calming the body and mind. These can be helpful to do prior to a surgery or if possible, during a procedure. Find this and many more helpful apps at: org/TechFinder