Asana of the Week: 2013 Child's pose
The Cow Face Pose is one of the most challenging seated yoga postures, done by pressing one thigh on top of the other. Cow Face pose is famous for being a hip opener but this pose can also be restorative in nature.
Cow Face Pose - Gomukhasana - (go-moo-KAHS-anna) - Benefits: Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
Can't see the cow face? The bent-elbow arms, one up and one down, are the ears.
Cow Face Pose - Five Yoga Poses to help Heal Shoulder Injuries
Gomukhasana- Cow face pose , crossed legs look like the lips & bent elbow arms - one up and one down are the ears . Any healthy ritual is a plus!
Exercises to combat poor POSTURE & rounded shoulders. Perfect for the bad SCOLIOSIS i have in my shoulder area.
6 Yoga Poses To Fight Skin Problems
One of my favorite poses to relieve sciatica is supta gomukhasana (aka reclined cow face pose)
Cow Face Pose - GomukhasanaType of pose: Seated Benefits: Stretches the hips, ankles, shoulders, and chest.
yoga for posture: cow face pose 5 Yoga Fixes For Bad Posture Prevent a hunched back with these beginner yoga moves