Cracked Wheat/Broken wheat  is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good  source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat.as it has low glycemic index, it is good for diabetics also. This Broken Wheat Adai-Dalia Adai with loads of vegetables makes a tasty meal. Learn how to make ...

Cracked Wheat/Broken wheat is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat.as it has low glycemic index, it is good for diabetics also. This Broken Wheat Adai-Dalia Adai with loads of vegetables makes a tasty meal. Learn how to make ...

cracked wheat bread

Cracked Wheat Bread

A delicious sandwich bread made with cracked wheat. Recipe from Red Star Yeast.

Butermilk Honey Cracked Wheat Bread recipe is nutty and slightly sweet with chewy pieces of cracked wheat to give it a rustic texture. The bread rises high and light and isn't crumbly or dense. http://Restlesschipotle.com

Honey Whole Wheat Bread

Best honey whole wheat bread recipe ever! Your whole family will love this nutty, chewy, slightly sweet bread recipe - easy enough for a beginner to make.

Lapsi - cracked wheat sweet is a comparatively healthier dessert which requires only 3 main ingredients and less than 30 minutes to put together. Indian

Lapsi - cracked wheat sweet

Lapsi - cracked wheat sweet is a comparatively healthier dessert which requires only 3 main ingredients and less than 30 minutes to put together. Indian

Nubby and Crunchy Cracked Wheat Berry Bread--Use unprocessed wheat straight from the farmer's field to make this scrumptious and healthy bread in your bread machine.  Bake it in your oven for a perfect crust, texture and shape.

Cracked Wheat Berry Bread -- A Bread Machine

Nubby and Crunchy Cracked Wheat Berry Bread--Use unprocessed wheat straight from the farmer's field to make this scrumptious and healthy bread in your bread machine. Bake it in your oven for a perfect crust, texture and shape.

Cracked Wheat Bread - an easy, whole wheat yeast bread. Perfect for sandwiches or french toast.

Cracked Wheat Bread - an easy, whole wheat yeast bread. Perfect for sandwiches or french toast. (Baking Bread Whole Wheat)

Cracked Wheat Cereal – Slow Cooker or Stovetop

Cracked Wheat Cereal – Slow Cooker or Stovetop

cracked wheat harvest salad. Cracked wheat is similar to cous cous but even better.  The Clever Carrot

cracked wheat harvest salad - feast for your eyes as it is for your body! With Sweet potatoes, baby spinach, sweet vidalia onion, pomegranate seeds and more.

Gluten Free Quinoa Tabbouleh. Recipe @LiaGriffith.com #GF #glutenfreeliving

Quinoa Tabbouleh

I have been looking for a great option for the traditional Middle Eastern salad without the gluten. Here it is my Gluten-Free Quinoa Salad.

Cracked Wheat Bread is my momma's special recipe and is THE best! It's full of oats, cracked wheat, whole wheat, and honey -and is best toasted with butter!

Cracked Wheat Bread

Cracked Wheat Bread is my momma's special recipe and is THE best! It's full of oats, cracked wheat, whole wheat, and honey -and is best toasted with butter!

Multigrain Bread. Homemade bread made with whole wheat flour, cracked wheat and sunflower seeds.

Multigrain Bread

Multigrain Bread. Homemade bread made with whole wheat flour, cracked wheat and sunflower seeds.

cracked wheat and coconut milk porridge by abrowntable, via Flickr

cracked wheat and coconut milk porridge

cracked wheat and coconut milk porridge. I cut the coconut milk in half and add a little almond milk. I like it with a little cardamom added, too.

Butermilk Honey Cracked Wheat Bread is nutty and slightly sweet with chewy pieces of cracked wheat to give it a rustic texture. The  bread rises high and light and isn't crumbly or dense. Restlesschipotle.com

Honey Whole Wheat Bread

Butermilk Honey Cracked Wheat Bread is nutty and slightly sweet with chewy pieces of cracked wheat to give it a rustic texture. The bread rises high and light and isn't crumbly or dense.

This traditional Lebanese salad of cracked wheat and parsley is popular throughout the Middle East.

Tabbouleh

Tabbouleh by Saveur. This traditional Lebanese salad of cracked wheat and parsley is popular throughout the Middle East.

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