Check out how to gain muscle and lose fat at the same time! #fitness #gym #exercise #workout #muscle

How To Build Muscle And Lose Fat At The Same Time

Check out how to gain muscle and lose fat at the same time! #fitness #gym #exercise #workout #muscle

WOD DT Crossfit...just did this one...punishing.  The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

just did this one. The RX weight for girls today was no.I did 55 pounds.but did it in

The Easy Eating Formula For Getting Rid of Body Fat

The Easy Eating Formula For Getting Rid of Body Fat

If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there.

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question st

Dedication

The Secret to Losing Fat and Toning Your Backside

Kettlebell Exercises...  http://weightlossshack.com  @Janie Reavis incase you didn't get it when I sent it to you lol

12 kettlebell exercises for working the whole body, chest, back and legs. I am always looking for new exercises to do with my kettle bell, glad to have found this

How to make Strawberries Last Longer - 2 Popular Pinterest Methods put to the Test. Come see which kept strawberries fresh for nearly 3 weeks!  #StrawberrySeason #StrawberryTime

Glass jar wins - How to make Strawberries Last Longer - 2 Methods Put to the Test

I so agree with this!  I never thought I would run nearly 20 miles on a relay and lost nearly 70 lbs this year! (nearly 6 pant sizes!) so nothings impossible I guess!    Ripped Strong Me Here I come! :)

"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself

Crossfit kids workouts http://www.crossfit-odyssey.com/get-started/crossfit/

Crossfit kids workouts http://www.crossfit-odyssey.com/get-started/crossfit/

Try this Total Body Beautiful Workout! The overall results will be incredible! #skinnyms #totalbody #workout #fitness

Body Beautiful Workout

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