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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury<<these are good dance stretches. Does that mean dance is like the insanity workout?

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among t

Energizing Morning Stretching Routine

Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

10 Yoga Poses You Should Do Every Day

I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. [ "Improve your range of motion increas

11 Exercises that Help Decrease Knee Pain - had some really bad knee pain today. :( A sharp pain in my right knee.

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

Warmup & Stretching Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

My daily stretching routine, less than 5 minutes that helps decrease muscle soreness, increase flexibility, and improve my overall health.

[Stretch] ---- Daily Stretching Routine:: less than 5 minutes! *Helps decrease muscle soreness, increase flexibility, and improve my overall health.

Try some of these super-simple stretches! All you need are a few minutes before you turn out the lights to get a better night's sleep.

6 Best Stretches To Do Before Bed

Taking a few minutes to clear your mind and then doing some light stretching before bed can help you relax and put your mind at ease. All you need are a few minutes before you turn out the lights to get a better night's sleep.

Piriformis Stretches - Piriformis syndrome is literally a pain in the butt.  The muscle lies deep within the bum and is responsible for the external rotation of the hip and leg.  These stretches are aimed at runners but if you have problems with your piriformis muscle, as I do, these stretches HELP! :)

6 Stretches for Runners After Crossing the Finish Line

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes.

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