Introduction to H.I.I.T. (High Intense Interval Training) | Dance Fitness with Jessica

Fitness Blitz: The 30-Minute Workout

Round2Crew - Booty Had Me Like (Dance Fitness with Jessica) - YouTube  found another good zumba channel today! She incorporates a lot of fitness moves too! 65 mins, 392 calories, 7/6/15

Here is an ABSOLUTE FAVORITE in my Dance Fitness with Jessica classes: "Booty Had Me Like" by Make sure to listen for my direction to get the bes.

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body Fitness moves to get a total body workout!

Everything you need to know about zumba Some people say dance (or Zumba) isnt exercise...apparently, they have never participated in an hour long class

What You Need to Know about Zumba

Some people say dance (or Zumba) isn’t exercise…apparently, they have never participated in an hour long class

Miranda Lambert - Somethin' Bad ft. Carrie Underwood (Dance Fitness with Jessica) - YouTube (Legs)

Here's a new Dance Fitness with Jessica routine for all my country girls. Shake up your dance fitness workout with "Somethin' Bad" by Miranda.

Dance Your Booty Off to the New Meghan Trainor Song "Me Too"

Dance Your Booty Off to the New Meghan Trainor Song, "Me Too"

Get ready to sweat yourself sexy with The Fitness Marshalll! Original Hip-Hop& inspired dance workouts created by Caleb Marshall.

"Bye Bye Bye" || NSYNC || Cardio Fitness || REFIT® Revolution - YouTube

"Bye, Bye, Bye" NSYNC It's time for a throwback.who loves boy bands? This classic will have you singing at the top of your lungs and remembering the dance moves (which yo.

10 of the Best FREE Dance Workout Videos you can do at home on Tone-and-Tighten.com

Full Body Workout for Beginners Video Collection

Tone & Tighten: 10 of the Best FREE Dance Workout Videos (all in one place!) - At Home Fitness While You Shake It!

Learn How to Dance—At Home—With the Brooklynettes

Learn How to Dance—At Home—With the Brooklynettes

Dancing is my favorite cardio exercise. Learn How to Dance—At Home—With the Brooklynettes

Pinterest
Search