Seven days workout plan. Add in some occasional running!

Weekly Workout Plan

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean!

Ballet-Inspired At-Home Workout Circuit

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi

tumblr_m1lr4reH4x1r6d8h0o1_500.png (458×750)

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

The NBA Dancer Workout Routine - Shape Magazine

The NBA Dancer Workout Plan

The NBA Dancer Workout Plan. Build stamina, improve flexibility, and score an OMG body like this Boston Celtics dancer.

Ballet Butt Workout  Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.

Ballet Butt Workout Started with this one on Thursday. Nice starting point, but couldn& quite finish all the reps yet.

Pinterest
Search