Frustration & anger with self or others. Here are some Coping skills for dealing with anger.

How to Cool Down When you Want to Explode

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside (Step Exercises Healthy)

Today I Will Not Stress Over Things I Can't Control  Repinned from @seasonedginger http://www.seasonedginger.com

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DEAL WITH YOUR SHIT. Deal with your own shit first of all. Understand your dysfunction, your issues, your anger and your harmful behaviours. Deal with it. Don't bring all your shit to other people. Don't foist it upon relationships, friendships, social groups, the workplace or pass it on to your kids. Don't expect others to deal with your shit and be free social workers, carers, bodyguards, crisis counsellors, financial back-up or emotional punch-bags.  Deal with...

DEAL WITH YOUR SHIT. Deal with your own shit first of all. Understand your dysfunction, your issues, your anger and your harmful behaviours. Deal with it. Don't bring all your shit to other people. Don't foist it upon relationships, friendships,.

Fun Psychology facts here!

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So, why don't we just deal with it? Its FEAR of confronting our issues that destroys us mentally not the issues themselves. it's others refusing to see our negative emotions because they are afraid of them.

I have got to remember this quote when dealing with my spouse's ex. She has the ability to get my blood boiling every time we get an email, text or phone call from her.

They are TRYING to get you worked up. Peace of soul is gained through self-control or self-mastery. You must harness your desires, commanding them instead of allowing them to rule.

This one is a big one!

Are You Finding It Difficult Trying To Master The Law Of Attraction?Take this 30 second test and identify exactly what is holding you back from effectively applying the Law of Attraction in your life.

Must learn ..

Life is very simple but make it very difficult and complicated. Here you can find and save ideas about top Confucius quotes. You can share these Confucius quotes with your friends and family to keep

Handling anger.

Explain your anger, don’t express it, and you will immediately open the door to solutions instead of arguments.

I used to explode in anger, slam doors, and even throw potatoes at my husband. Click to read how God helped me deal with the anger in my life! via @ Joanna Mums.Kids.Jesus

How To Deal With Anger...And Not Throw Potatoes At Your Husband

Dealing with Self Pity People | Quick to judge, quick to anger, slow to understand... prejudice ...

“The crow wished everything was black, the owl, that every thing was white. photo Barn Owl by Nigel Pye

Looking for calming strategies for kids? We’ve got 21+ ideas to help children with anger management issues as a result of autism, anxiety, ADHD, and other special needs. Perfect for parents and teachers alike, these activities will help your child with self-regulation when an autism meltdown threatens to erupt. Keep these tools at home, in the classroom, and in the car so you’re always prepared and remember: while it may be difficult to learn how to deal with autism, you WILL find your way.

How to deal with autism: 21+ tools to calm an autistic meltdown

Looking for calming strategies for kids? We’ve got ideas to help children with anger management issues as a result of autism, anxiety, ADHD, and other special needs. Perfect for parents and teachers alike, these activities will help your child with se

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