Get your arms looking sculpted and gorgeous with four easy arm workouts.Tracy Anderson reveals her secret recipe for strength and definition to your upper body. | Health.com

Get Rock-Star Arms Right Now

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

4 Ways to Get Awesome Arms

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.

Hot Gingerbread Punch    8 servings        * PREP: 20 minutes      * TOTAL: 9 hours    Recipe by St. John Frizell and Andrew Knowlton  December 2010

Hot Gingerbread Punch

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I& back to share another watermelon project with you today! VERY SIMPLE.but stinkin& adorable. I am defin.

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switchel-apple-cider-vinegar-drink

Switchel or Haymaker's Punch Recipe: a refreshing summer and apple cider vinegar drink from The Old Farmer's Almanac.

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