Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Shredder Chicken Noodle Soup - saw this on Dr. Shred: The Revolutionary Diet book by Ian Smith MD

30 day shred meal plan and shopping list. Good outline on how to eat healthy without a super strict diet.

30 day shred meal plan and shopping list. Good outline on how to eat healthy without a super strict diet.

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! women on Rachel Ray lost av. of 24 lbs in a month.

Dr. Ian Smith's Purple Power Detox Smoothie Recipe

Ian Smith& shares his Purple Power Detox Smoothie recipe that will help you stay healthy after all your holiday eating.

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print  RELATED CO...

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print RELATED CO...

Shredder Snacks -The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Use these low-calorie snacks as a bridge between meals to fight off hunger pangs, confuse your metabolism and resist the temptation to overeat!

Shredder Snacks: The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times.

PHOTO: Dr. Ian Smith shared recipes on Good Morning America from his new book, The Shred Power Cleanse.  The Luscious Strawberry Shake.

Ian Smith shared recipes on Good Morning America from his new book, The Shred Power Cleanse. The Luscious Strawberry Shake.

From The Shred Diet by Dr. Ian Smith  Invigorating Apple-Peach Smoothie 1 1/2 cups green apples, chopped 3 medium peaches, peeled, pitted and sliced 1 teaspoon lime juice 1/2 cup plain low-fat yogurt 1 cup of ice  Combine all ingredients in a blender and purée until smooth.

From The Shred Diet by Dr. Ian Smith Invigorating Apple-Peach Smoothie 1 1/2 cups green apples, chopped 3 medium peaches, peeled, pitted and sliced 1 teaspoon lime juice 1/2 cup plain low-fat yogurt 1 cup of ice Combine all ingredients in a blender and purée until smooth.

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Dr. Ian Smith's 10 Best Tips for Weight Loss

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